As per Ayurveda, sex is one of the three central pillars of health after sleep and food. We all know that sex plays a crucial role in solidifying the bond between two individuals. Hence, sex is essential for our overall wellness and health.
However, poor sexual health is one of the most common health issues most people experience nowadays. In such a context, Ayurveda can offer you the best choice instead of running behind the supplements. Consult the best sexologist in Central Mumbai and try having the following foods that can improve your overall sexual health.
Pomegranate
The first beneficial food item that helps improve the libido and the quality of reproductive fluids is pomegranate. Pomegranate is a great food option for those women who are trying to conceive.
This is because pomegranate aids thicken the uterine lining and enhances blood flow to the uterus. Pomegranate includes polyphenols that relax the blood vessels and boost the blood flow to the heart and brain.
Dates
The following effective superfood for enhancing our overall sexual health is dates. Dates are a natural source of healthy nutrients that enhance male sexual health and fertility. Consuming dates aids in improving sperm quality and count. Dates are a natural stimulant that aids in curing sexual health-related issues. Contact the best sexologist in Central Mumbai to get effective treatments for any of your sexual problems.
Barley Soup
As per Ayurveda, Barley soup is one of the best dinner options if you are facing sexual disorders. Packed with healthy nutrients, Barley soup is easy to digest. It helps in healthy look circulation to the genitals and aids in better erection. Barley has both arginine and nitric oxide that boosts the erection quality in men.
Moringa
Do you know what moringa is? Moringa is a food item that is rich in nutrients, including minerals, vitamins, amino acids, and proteins. As per Ayurveda, Moringa is Shukrakrit Param. This means that moringa is the best food for improving ovum and sperm quality. If you’re facing difficulties in conceiving normally, consuming moringa leaves and drumsticks can enhance your fertility.
Black Gram Soup with Rock Sugar & Ghee
According to Caraka Samhita, an ancient Sanskrit text on Ayurveda, a medicinal soup made with black Gram, ghee, and rock sugar can help boost sperm count and mobility. However, if you have excessive heat in your body, avoid having such preparation.
Also Read : Personalized Care for Comprehensive Intimate Health Solutions
Conclusion!
When it is a matter of nurturing your overall sexual health, the key is to make wise choices in your diet. Incorporating the food we mentioned above into your diet can help improve your libido and other sexual issues. Contact us to learn more informative topics and get effective STD treatment in Mumbai.
