PTSD is a condition that is not only complicated but long-lasting too. People can experience repeated flashbacks and intrusive thoughts. But how one can overcome this situation? Well, there are multiple therapy for PTSD, but meditation is probably the most effective one.
Now meditation are varied in terms of postures, impacts and methods. Now many people do not want to step out of their home for doing a meditation. In such situation, our article can show you the right path as the next segment would light up the DIY methods of doing guided meditation.
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Right Position
To begin the meditation, at first sit straight or lie down in a comfortable position. Right position is very crucial in performing the meditation well for any healing for PTSD in Dubai. Then, close your eyes and breathe well.
Inhale & Exhale
When you acquire a right sitting or lying posture, try to focus on deep inhaling and exhaling. Then inhale very slowly with nose and exhale with your mouth. With each inhale and exhale, try to release any sort of stress which seem painful to you.
Physical Sensation
After inhaling and exhaling for a few minutes, now it is the time for noticing physical sensation. Check your body properly if there is any zone of discomfort. With each inhaling, try to feel that the air is going to hit the part of your body where you feel discomfort. Similarly, when you exhale, try to think that you are releasing the tension out of your body.
Concentrate on Breathing
Noe it is the turn for concentrating the breathing again. This time, breath normally, there is no need to take deep inhaling and exhaling. Be attentive to the natural rhythm of your breathing. In this step, normal rhythmic breathing function as the medium of focussing on the present moment.
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Face Symptoms of PTSD
While doing the above-mentioned process, you can face the symptoms of your PTSD period. If that happens, face the symptoms with utmost bravery. Instead of getting trapped in those symptoms, assess them from a distance. Don’t make yourself flow with those thoughts. Imagine them as passing clouds that are gradually drifting away.
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Practice Self-Compassion
While doing the meditation, be compassionate and caring towards yourself. This is because to overcome PTSD related thoughts, it is mandatory to accept your inner self with compassion and care.
Say Positive Quotes
While practising the meditation, if you feel comfortable, you can say positive quotes very loudly or silently such as ‘ I am resilient’, ‘ I am safe’, and ‘ I am now healing’. This can boost your confidence level which help in better healing.
When you are about to end the meditation, bring your attention back into the real world. After a meditation session, take a few more intense breath, sway your fingers and then slowly open your eyes. These are some crucial steps of a successful guided meditation. Though meditation can be performed at homes too, many people do not want to take an expert meditation service. But we would always suggest taking traumatic stress disorder cognitive behavioural healings to get better insight on this subject.
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